Gray's Matter | Change yourself, change the world: week 3

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Change yourself, change the world: week 3

Mar 10

by Justice~! Goals | Personal

Some reasonably good results this week, especially when you take into account the net change over the last 3 weeks! We've also learned that apparently we can't measure shoulders worth a damn in the Gray household, if you've been tracking previous weeks!

	Mar 2	Mar 9	Net diff.
Weight	186.2	185.4	-0.8
BF %	26.9	25.9	-1
Chest	42	42	0
Shoulders	47.5	45	-2.5
Arm	13.75	14	-0.25
Thigh	21.5	22	0
Calf	14.25	14	-0.25
Waist	38.5	38	-0.5

Overall since starting this three weeks back:

	Feb 17	Mar 9	Net diff.
Weight	190.4	185.4	-5
BF %	28.3	25.9	-2.4
Chest	42.25	42	-0.25
Shoulders	45.75	45	-0.75
Arm	14	14	0
Thigh	22.5	22	-0.5
Calf	14.5	14	-0.5
Waist	39.5	38	-1.5

Comments

#1 JH on 3/10/2008 9:58:32 PM

I think that the master plan is to be a part of The NEW New Rockers!!

http://www.derok.net/derek3/images/classics/wwf%20rockers.jpg

#2 wow gold on 3/12/2008 2:22:23 PM

Cool, the post.

Thanks for the information.

#3 Umbrella Companies

on 3/10/2010 8:20:29 AM

Losing weight is soooo hard, especially when you're scared of going to the gym

Good luck to the Gray's!

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