Gray's Matter | Change yourself, change the world: a great week 4

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Change yourself, change the world: a great week 4

Mar 16

by Justice~! Goals | Personal

Well, I have to say for one month this is pretty awesome. See below.

	Mar 9	Mar 16	Net diff.
Weight	185.4	183.4	-2
BF %	25.9	25.2	-0.7
Chest	42	41.5	0.5
Shoulders	45	45	0
Arm	14	13.75	-0.25
Thigh	22	22.5	0.5
Calf	14	14.5	0.5
Waist	38	37.5	-0.5

That table above represents the difference between this week and last week. Below we have the difference between today and when I started this back on February 17th...

	Feb 17	Mar 16	Net diff.
Weight	190.4	183.4	-7
BF %	28.3	25.2	-3.1
Chest	42.25	41.5	-0.75
Shoulders	45.75	45	-0.75
Arm	14	13.75	-0.25
Thigh	22.5	22.5	0
Calf	14.5	14.5	0
Waist	39.5	37.5	-2

This means that in the last month, I've managed to lose 7 pounds, drop 2 inches off of my waist, and drop my body fat % by 3.1 percent, while losing minimal muscle measurements.

Rock on! And this is just month 1!!!

Comments

#1 Scott on 3/18/2008 3:35:58 AM

Justice, Nice man. That's good progress.

I've been working on this myself and was thinking of blogging my progress, and I see you are doing it, so God knows my man-crush on you dictates I follow suit.

Seriously though, do you feel like blogging the hard numbers is helping you motivate to stick with it? Motivating others? A little from columns A and B? Because that's kind of what I was thinking, but was unsure if it was at all relevant.

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