Gray's Matter
Justice Gray - North America's favorite metrosexual software consultant
Subscribe to this feed RSS 2.0
Subscribe to comments

I Wish These People Updated More Than Once a Year
 Anand Narayan
 Jeff Perrin
<< Change yourself, change the world: week 3
Test, please ignore! >>

Change yourself, change the world: a great week 4

Well, I have to say for one month this is pretty awesome. See below.


Mar 9
Mar 16
Net diff.
Weight185.4183.4-2
BF %25.925.2-0.7
Chest4241.50.5
Shoulders45450
Arm1413.75-0.25
Thigh2222.50.5
Calf1414.50.5
Waist3837.5-0.5

That table above represents the difference between this week and last week.  Below we have the difference between today and when I started this back on February 17th...


Feb 17Mar 16
Net diff.
Weight190.4183.4-7
BF %28.325.2-3.1
Chest42.2541.5-0.75
Shoulders45.7545-0.75
Arm1413.75-0.25
Thigh22.522.50
Calf14.514.50
Waist39.537.5-2

This means that in the last month, I've managed to lose 7 pounds, drop 2 inches off of my waist, and drop my body fat % by 3.1 percent, while losing minimal muscle measurements.

Rock on!  And this is just month 1!!!

Sunday, March 16, 2008 #
Comments [1]   Goals | Personal  | 

3/17/2008 9:35:58 PM (Mountain Daylight Time, UTC-06:00)
Justice, Nice man. That's good progress.

I've been working on this myself and was thinking of blogging my progress, and I see you are doing it, so God knows my man-crush on you dictates I follow suit.

Seriously though, do you feel like blogging the hard numbers is helping you motivate to stick with it? Motivating others? A little from columns A and B? Because that's kind of what I was thinking, but was unsure if it was at all relevant.
Scott |scottAT NOSPAMscottcreynolds dot com
Name
E-mail
Home page

Comment (HTML not allowed)  

Enter the code shown (prevents robots):