Some reasonably good results this week, especially when you take into account the net change over the last 3 weeks! We've also learned that apparently we can't measure shoulders worth a damn in the Gray household, if you've been tracking previous weeks!
| Mar 2 | Mar 9 | Net diff. |
| Weight | 186.2 | 185.4 | -0.8 |
| BF % | 26.9 | 25.9 | -1 |
| Chest | 42 | 42 | 0 |
| Shoulders | 47.5 | 45 | -2.5 |
| Arm | 13.75 | 14 | -0.25 |
| Thigh | 21.5 | 22 | 0 |
| Calf | 14.25 | 14 | -0.25 |
| Waist | 38.5 | 38 | -0.5
|
Overall since starting this three weeks back:
| Feb 17 | Mar 9 | Net diff. |
| Weight | 190.4 | 185.4 | -5 |
| BF % | 28.3 | 25.9 | -2.4 |
| Chest | 42.25 | 42 | -0.25 |
| Shoulders | 45.75 | 45 | -0.75 |
| Arm | 14 | 14 | 0 |
| Thigh | 22.5 | 22 | -0.5 |
| Calf | 14.5 | 14 | -0.5 |
| Waist | 39.5 | 38 | -1.5 |