All right! As promised
last week, my measurements are up. I've redone my body fat percentage as according to the calculations done at the
Runner's World Body Fat Calculator (so there is some rounding involved). This had the depressing fact of skyrocketing my BF% measurement from last week upward (it's about *8%* more than originally calculated!) but at least there's some consistency in the measurement from week to week! Weight is in lbs and measurements are in inches. Positive measurements are in green, no difference in white, and "bad" differences are in red.
| Feb 17 | Feb 24 | Net diff. |
| Weight | 190.4 | 187.4 | -3 |
| BF % | 28.3 | 27.2 | -1.1 |
| Chest | 42.25 | 42 | -0.25 |
| Shoulders | 45.75 | 47 | +1.25 |
| Arm | 14 | 14 | 0 |
| Thigh | 22.5 | 22.5 | 0 |
| Calf | 14.5 | 14.25 | -0.25 |
| Waist | 39.5 | 38.75 | -0.75 |